Benefits of Milk

Some children and adults are less likely to drink milk, whereas in the milk there are many vitamins and nutrients that are very useful for the body. What can we get from milk?

• Calcium: Calcium makes bones strong. Calcium is also needed to support nerve function, muscle contraction and blood clotting when injured.

• Protein: protein highly influential in the growth and development of brain tissue

• Vitamin A: Vitamin A is very good for maintaining healthy eyes and skin and helps cell growth and immune

• Vitamin B-12: important for growth and development of the nervous system

• Vitamin D: This vitamin helps the absorption of calcium and phosphorus

• Potassium: regulate body fluid balance and pressure

• Phosphorus: generate energy in body cells

• Niacin: bmenjaga enzymes in the body and helps to process sugars and fatty acids

• Riboflavin: helps produce energy

After learning the benefits of drinking milk then start the habit of drinking milk ...

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